Effective Health Care Program

It's important to take care of your mouth and teeth starting in childhood. If you don't, you could have problems with your teeth and gums - like cavities or even tooth loss.

Here's how to keep your mouth and teeth healthy:

• Brush your teeth every day with a fluoride toothpaste
• Clean between your teeth every day with floss or another type of between-the-teeth cleaner
• Snack smart - limit sugary snacks
• Don't smoke or chew tobacco
• See your dentist or oral health professional regularly

NIH: National Institute of Dental and Craniofacial Research