There are several types of treatments for UI:
The type of exercise, device, or medicine your doctor may recommend depends on whether you have stress, urgency, or mixed incontinence. Only your doctor can tell you which type of UI you have. The goal of your treatment may be to stop leaking urine completely or to reduce the amount of urgency or leaking.
Some research found that women who are very overweight were able to improve their UI symptoms by losing weight and exercising.
While you are treating UI, you can manage urine leakage by: